Individual Counselling Sessions
Sessions are usually 50 minutes and take place weekly or fortnightly, either in person or online. I aim to create a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace.
Fees
Standard 50-minute session: £70
Concession 50-minute session: £55 - I offer some low-cost sessions available for counselling students and those on income-related benefits.
Book a free 20-minute consultation:
My Approach
I work as an integrative counsellor, which means I draw on a variety of therapeutic models to suit your unique needs. These include:
Relational and psychodynamic approaches (influenced by Clarkson and Kohut)
Humanistic and person‑centred approaches
Attachment‑based and intercultural perspectives
Trauma‑informed and mindfulness practices
Rather than using a single theory, I weave together these ideas flexibly, tailoring our work to your goals and experiences.
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
Carl Rogers, Psychologist
